Prep: 5 minutes | Chill: 4–8 hours | Total: 5 minutes + chilling | Serves: 1
Best For: Breakfast meal prep, quick mornings, healthy eating

A Healthy Make-Ahead Breakfast Everyone Loves

Berry Overnight Oats are the ultimate no-fuss breakfast — creamy, refreshing, and naturally sweet from juicy berries. Everything comes together in minutes, then chills overnight for a perfectly thick and satisfying morning meal.

This recipe is nourishing, affordable, and great for busy families, students, or anyone who wants a simple routine that still feels wholesome. A little preparation at night means you wake up blessed with a ready-to-eat breakfast that fuels your day.

Ingredients for Berry Overnight Oats

• ½ cup rolled oats

• ½ cup milk (any kind)

• ¼ cup Greek yogurt

• 1 tbsp chia seeds (optional but thickens well)

• 1–2 tsp honey or maple syrup

• ¼ cup mixed berries (fresh or frozen)

• Splash of vanilla essence (optional)

Optional Add-Ins:

• Almonds or walnuts

• Banana slices

• Protein powder

• Coconut flakes

Step-by-Step Instructions

1. Combine oats and liquid. In a jar or container, mix rolled oats, milk, and yogurt until combined.

2. Add mix-ins. Stir in chia seeds, honey, and vanilla if using.

3. Add berries. Fold in fresh or frozen berries.

4. Refrigerate. Cover and chill for at least 4 hours, ideally overnight.

5. Serve. Enjoy straight from the jar, or top with fresh berries and nuts.

Helpful Tips

• Frozen berries work perfectly — they soften as the oats chill.

• Add more milk before serving if you prefer a looser texture.

• Use chia seeds for extra creaminess and thickness.

• Prep 3–4 jars at once for easy grab-and-go breakfasts.

Why This Recipe Works

• No cooking required — ideal for busy mornings.

• Highly customisable with berries, nuts, or flavours.

• Balanced breakfast with fibre, protein, and healthy fats.

• Search-friendly recipe that performs well year-round.

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