Easy Tuna & Rice (Stovetop Version) – Simple Family Dinner

Prep: 5 minutes | Cook: 20 minutes | Total: 25 minutes | Serves: 4
Best For: quick dinners, budget meals, pantry cooking

A Simple Pantry Meal Families Rely On

This stovetop tuna and rice is one of those quiet, dependable meals many families know well. It uses basic ingredients, comes together in one pot, and stretches a small amount of protein to feed everyone at the table.

It’s not fancy—and that’s the point. This is everyday food made with care, perfect for nights when you want something warm, filling, and easy without turning on the oven.

Ingredients for Easy Tuna & Rice (Stovetop)

• 2 cups uncooked rice, rinsed

• 2½ cups water or chicken stock

• 2 cans tuna, drained

• 1 small onion, finely chopped

• 2 tablespoons oil or butter

• Salt and pepper, to taste

Optional:

• Frozen corn or peas

• A splash of milk or cream for creamier rice

• Grated cheese for serving

Step-by-Step Instructions

1. Cook the onion
   Heat oil or butter in a pot over medium heat. Add onion and cook until soft and fragrant.

2. Add the rice
   Stir in the rinsed rice and mix well to coat.

3. Add liquid
   Pour in water or stock and season lightly with salt and pepper.

4. Simmer
   Bring to a boil, then reduce heat, cover, and cook for 15 minutes until rice is tender.

5. Add tuna
   Flake in the tuna and gently stir through the rice.

6. Finish and rest
   Cover and let sit off the heat for 5 minutes before serving.

7. Serve warm
   Taste and adjust seasoning if needed.

Helpful Tips

• Use stock instead of water for extra flavour.

• Don’t over-stir once tuna is added to keep the rice fluffy.

• Add frozen vegetables during the last 5 minutes if using.

• Leftovers reheat well the next day.

Why This Recipe Works

• Uses affordable pantry ingredients

• One-pot, minimal clean-up

• Filling and family-friendly

• Flexible and forgiving recipe

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• Easy Tuna & Rice Bake

• Easy Tuna Pasta Bake

• Easy Garlic Rice