Samoan Vaisalo (Young Coconut Porridge)
Vaisalo is a traditional Samoan young coconut porridge made with fresh niu fou, sago, and coconut cream, simple and nourishing, enjoyed hot for breakfast or chilled as a refreshing island dessert.
RECIPESPACIFIC ISLAND & SAMOAN RECIPESFAMILY FAVOURITES
12/23/20252 min read


Prep: 15 minutes | Cook: 20 minutes | Total: 35 minutes | Serves: 6
Best For: Breakfast, dessert, summer meals
An Island Comfort Dish Made With Young Coconut
This Samoan Vaisalo recipe is simple to make and uses minimal ingredients, letting the natural flavour of young coconut shine. It’s gently cooked on the stove and comes together with very little effort, making it perfect for relaxed mornings or special family moments.
Beyond the method, this is the kind of food that carries memories. Even when young coconuts are hard to find or expensive, the first spoonful makes it all worthwhile. It’s a dish that reminds us of home, gratitude, and slowing down to enjoy food made with care.
Ingredients for Samoan Vaisalo
6 young coconuts (liquid and soft flesh)
½ cup sago
Water, as needed
Sugar, to taste
Coconut cream or coconut milk, to finish
Step-by-Step Instructions
Prepare the coconuts
Crack open the young coconuts and collect all the liquid and soft coconut flesh.Blend lightly
Add the coconut liquid and flesh to a blender and blend for 4–5 seconds only, leaving small pieces of coconut.Bring to the boil
Pour the blended coconut mixture into a pot and bring to a gentle boil over medium heat.Soak the sago
Soak the sago in equal parts water, ensuring the water level sits slightly above the sago.Add and cook the sago
Once the coconut mixture is boiling, add the soaked sago and stir continuously so it does not stick.Cook until translucent
Continue cooking until the sago turns clear and soft.Sweeten and adjust
Add sugar to taste and water as needed to reach your preferred consistency.Finish with coconut
Turn off the heat and stir in coconut cream for a thicker finish, or coconut milk for a lighter, more runny consistency.
Helpful Tips
Do not overblend the coconut or the texture will be too smooth
Stir continuously once sago is added to prevent sticking
Vaisalo thickens as it cools, so loosen with water if needed
Delicious served hot or chilled straight from the fridge
Why This Recipe Works
Uses minimal, traditional ingredients
Naturally gluten-free and nourishing
Can be enjoyed hot or cold
Simple method suitable for beginner cooks
Deeply rooted in Samoan island food traditions
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Alofa Tunoa shares budget-friendly recipes, family meals, one-pan dinners, and Pacific Island inspired food rooted in Samoan culture and faith-filled home cooking.